About Us

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Reflexology is a holistic therapy that applies pressure to specific points on the feet, hands, and ears to stimulate the body's natural healing process. It is based on the principle that these areas correspond to different parts of the body.

Reflexology can help alleviate stress, improve circulation, boost the immune system, and promote overall well being. It can also be used to address specific health conditions, such as headaches, digestive problems, and insomnia.

- Promotes healthy organ functionality.
- Brings the body to the natural state of homeostasis.
- Supports the natural way of toxins removal.
- Contributes to the overall well-being of the individual by reducing the stress level through natural wellness.

 How does a typical session start?

The  Practitioner may choose to focus on a particular area of your  feet,  depending on your specific health issues. You will sit or lie  down,  remaining fully clothed except for your shoes and socks. Please wear comfortable pants that easily roll up above your knees.

Generally, on your first session we will discuss about how reflexology can be beneficial to you.  Right before the session starts we can go over together your Health intake Form. During your session you  can rest or talk whichever you prefer, and  I will follow your lead. You might get sweaty, chilly  or fall asleep during the session.  Always, please let me know how are your feeling so I can best help you. You may fall asleep during  the session;  however, you will still experience all the benefits of the  treatment.

What I will expect in a reflexology session?

A  complete reflexology therapy session uses many different techniques   (thumb walk, pressure point release, etc.) and includes working all of  the reflex points on both feet. The session generally starts with a  warm  up procedure of your feet and accessing the reflex points from top,  following with the work down to the heel, then accessing the sides  of  your feet, alternately.

When your Practitioner finds any  congestion or tightness on reflex points during the session, she will apply light to moderate pressure to work  on  bringing the body back into balance. 

Experiences  with reflexology sessions vary from a general sense of  relaxation. While the Practitioner is working through the foot or many  people experience a “tingling like” in the body, as well as  feelings  of warmth, or quite the opposite of feeling cold when the body  starts  to relax. The room ambient is set with all these body  transformations  in mind in order to accommodate them.

How many sessions do I need?

When  clients are dealing with a specific illness the number of  sessions  varies and is determined by their health and reasons for  seeking  reflexology.  In general, results from reflexology are often  subtle and  are cumulative.

What happens at the end of my session?

The  important aspect is for you to feel comforted and nurtured, and  to  feel that you have had time for yourself during the session. Gently  bring  yourself back into the present moment, and slowly allow yourself  to  sit back up or stand when ready to go. 

The  Practitioner may recommend that you drink water, rest if  necessary,  and pay attention to your body in the next few days. 

Various reactions may occur following a reflexology session, for example:

• Increased energy and enhanced sleep
• Relief from pain and your joints feeling more flexible
• Much more relaxed than you came in.

Other reactions during the session range from physical to emotional and may include:

• Perspiration of hands or feet
• Sensation of being cold or chilled
• Coughing
• Laughing or crying
• Sighing deeply
• Overwhelming desire to sleep
• Disappearance of most pain and discomfort
• Loose, relaxed muscles
• Thirst

Have questions about reflexology? Check out our FAQs to learn more about the therapy, what to expect during a session, and how it can benefit you.

Ready to experience the benefits of reflexology? Contact us today to schedule a session or learn more about our services.